Cancer Prevention Methods

Most people develop colon cancer rather slowly, over one or two years. The 1st stage of development happens when a mass of tissues, growths or polyps (a cluster of benign growths) grow in the colon walls. Polyp type cancers can grow into the wall of the gut, occupy nearby lymph nodes and spread to other organs in the body. This is named “metastatic colon cancer” due to its mobility. In a few cases, the lining of the bowel might be irregular and inflamed, that may also lead to cancer.

To stop colon cancer, regular testing is important after the age of 50. Before talking about colon cancer prevention, let’s rap a little about what colon cancer is, precisely. Both the bowel and anus are a part of the gut. The 1st part of the gut, which is the esophagus and stomach, breaks down food to be processed into energy. Next, the broken down food travels to the small intestines / bowel, which is a narrow, 20-foot section that continues breaking down food and soaking up almost all of the nutriments. The small intestine then sends the leftover material to the five-foot-long colon (which is also known as “the huge intestine”), where it absorbs salt and water and stores waste.

The 1st part of the bowel is the rising colon, which is attached to the small intestines and the appendix on the right side of the stomach. The cross colon runs from a right to the left side of the higher stomach. The descending colon travels downward on the left side and the sigmoid colon is an S-shaped portion that passes food matter down to the lower colon, the final 6 inches of the guts, that may pass food out of the body through the anal sphincter.

Nobody is truly sure what precisely causes a colon cancer cell to develop in the 1st place, or why some experience a colon cancer recurrence, but research commends a selection of life-style, hereditary and environmental components are at play. It could be not possible to fully forestall cancer of the bowel, but the North American Cancer Society announces that catching colon cancer symptoms early through screening tests is the key. Regular colon cancer screening should begin at age fifty for the majority, unless they are in a serious risk class.

Every year, people should get a fecal occult blood test, which is done by sending a stool sample. A stool DNA test might also be done at that very same time, since it also uses a stool sample to collect results. Then, each 5 years, patients should get a flexible sigmoidoscopy, which involves a long, flexible tube that checks the last few feet of the gut for colon polyps, and a double-contrast barium enema that uses an xray and dye to test the higher portion of the bowel.

A virtual colonoscopy employing a CT scan machine also should be done each five years. A colonoscopy process involves the insertion of a long, flexible tube, light and camera to view the whole colon and should then be done each ten years, or each 5 years if any irregularities have been found during the other screenings. Ultimately, life changes are a crucial way to stop colon cancer. It doesn’t need to be said that smoking, indolence and exorbitant alcohol consumption are contributors to many varieties of adversary health conditions.

Cancer of the colon prevention involves eating the proper foods, including cabbage, Brussels sprouts, carrots, beets, onions, potatoes, broccoli, artichokes, celery, beans, peas, multi grain products, berries, cantaloupes, mangoes, persimmons and dried apricots, for example. Limit the quantity of red beef (meat, pork, lamb) and processed meats (hot dogs, luncheon meats ), cooking meats at extremely high temperatures (frying, sauting and barbecuing) and saturated fats.


Nail Tips for Your Nail Treatments

Beautifully done and manicured nails appear to be exceptionally appealing and alluring. It helps in bringing out one’s overall best look. Nail care is very important when it comes to good grooming. For example, a woman who has applied her makeup meticulously and dressed herself with the most glamorous and fashionable outfit, but has neglected to take care of and keep her nails healthy and beautiful will look a bit off. How will she look if it is obvious? A little scruffy, right? Just a few minutes spent on fingernail care on a regular basis can reflect a very huge difference in the overall appearance and will always work for everybody be it at work or at home and most especially, in social gatherings.

A very popular trend nowadays is the creation of nail art. Art is becoming very common among women of today as it makes the nails look really attractive and interesting. The market is packed with different colors and shades of polishes that are available to be applied on nails everywhere. Glitter, stickers, gems and rhinestones can also be applied to improve and brighten their looks. Art designs look best on shaped and long nails. However, not everyone can grow such long nails. So, this is where nail tips and extensions come in handy. Nail tips are artificial nails that can be attached to one’s natural nails to give the illusion of long and healthy nails. In addition, these nails have beautiful designs that look stunning.

As far as taking care of the nails with artificial tips goes, having infections and fungus can be common if the nails are not applied correctly. These infections can be prevented. Fungus is in fact, not that common if the facilities are maintained correctly. Even doctors cannot be sure about fungus just by looking at it. If someone has it, doctors would have to grow a culture and that process can sometimes take weeks or months. It is not possible to identify a fungus just before it happens. However, one can help prevent any fungus from being transmitted or deposited. If a fungus occurs, it will appear to be a white area under the nail; it’s as if the natural nail is pulling away from the nail bed. Appropriate and correct application as well as maintenance of the nail extension and using products like an antiseptic will help prevent the fungus. If one will ask, fungus can be contagious. If it is not taken care of immediately, it could spread to other fingers. The fungus could also spread to one person to another person if a nail file or a tool is used on a nail with a fungus and then used to the other person.


Maintain a Healthy Prostate

As the baby boomer generation heads toward retirement, many of us (the male portion) are becoming more and more aware of and worried about, our prostate health. It is a total; departure from my father’s and grandfather’s day when they not only did not worry about their prostate, they probably didn’t even know about it!

But today, men over fifty are concerned with, and would like to know how to, maintain a healthy prostate. What follows is my research into this subject and what the ordinary guy can do to keep himself and his prostate healthy naturally.

A varied diet that includes a lot of vegetables, nuts and fruit, and NOT a lot of red meat and a moderate amount of cardio exercise per week, a brisk thirty minute walk every day is a good regime to start, is key to the start of your quest to keep your prostate healthy. Men who eat a lot of red meat have been found to have a risk of prostate cancer that is 250 times greater than men who consume a small or no amount of red meat. Stick with turkey, chicken and fish. It’s also better for your heart.

As far as supplements goes, this is where you can really do something good and simple for your prostate! There are several vitamins and minerals available that have been shown in clinical studies to aid in maintaining prostate health.

First of all is that old stand-by, vitamin C. Yes, good old vitamin C. It has been shown for years that vitamin C aids the body in healing infections and wounds. Now it has also been shown to have a beneficial effect on enlarge or infected prostates. Large daily doses of vitamin C can affect the prostate for the better, but anything over 3000 ml is probably going to be flushed through your system to no good effect.

And a mineral found to aid in treating and healing enlarged or infected prostates is zinc. Infections lower the body’s level of zinc and prostate infections are even harder on these. Researchers believe that 50 – 100 milligrams of zinc daily is a good option.


Maintain a Healthy Heart

There are things in life that we have no control over, no matter how hard we try. Diseases and serious health conditions like heart disease can suddenly come about without warning. People can, however, take proactive steps to care for their bodies as much as they can to try to minimize the chances of developing a heart problem. There is a wealth of information available to help people adapt and maintain a healthy heart.

Diet and exercise are not just clich├ęs in the health and fitness realm, but are core components for living a healthy life. Taking care of our bodies is not an easy task in our fast-paced society that promotes the “now” mentality. It takes time, discipline and purpose to cook and eat healthy meals and get regular cardiovascular exercise. A good plan for healthy lifestyle changes can help to prevent serious heart conditions.

Heart disease statistics show that heart disease is a leading killer in the United States. Many people do not realize they have any form of heart disease until they are faced with a serious heart condition or face mortality. Simple preventive measures, including weight loss, low cholesterol and a proper diet, can help to ward off a coronary event.

Weight control is closely tied with a healthy diet and is another factor necessary to keep the heart healthy and strong. Simple activities like walking for twenty or thirty minutes several times a week can go a long way for optimum health. Excess weight due to a poor diet that is high in fat, sugars and cholesterol is a recipe for disaster for the heart. People need to eat foods that are high in whole grain fiber, fruits and vegetables in order to keep their weight down and promote healthy heart care.

People with diet-related high cholesterol levels run the risk of heart disease, but these levels can be reduced with a low cholesterol, low carb diet. Fruit and vegetables can go a long way to keep the heart healthy. They also have the added benefit of providing people with extra energy and giving the immune system a nice boost.

Proper rest, eating a proper diet, maintaining proper weight, exercise and avoiding smoking are key ways to take care of the heart. We cannot prevent the health challenges that are out of our control, especially those due to hereditary factors. We can, however, do our part to take good care of the body we’ve been given by eating right and exercising. These small, but important tips can help people to maintain a healthy heart through lifestyle changes.


Home Health Care Insurance

There are various insurance policies that help pay for or totally cover the costs of home health care. Consumers are reminded to be very cautious when shopping, comparing and buying home health care insurance policies because coverage is often limited. Considering the limitations and loopholes that home health care insurance has, they may be more expensive than other insurance policies. Home health care may only be accounted for by comprehensive insurance policies with pay benefits for nursing homes, assisted living communities, and adult day care.

Types of Home Health Care Insurance

The different types of home health care insurance depend on each policy’s extent of coverage when paying for home health care services. Private insurance usually only pays for part of the home health care costs which include personal and hospice care. Managed care insurance plans may offer some help with home health care costs if the home health care provider is Medicare-certified, these plans also require hefty premiums.

There are also existing home care policies which actually pays for the excess amounts that your original insurance policy does not cover. These supplemental insurance policies cover additional payments on home medical equipment as well. Long-term care insurance cover most medical and nursing services including licensed home health care costs. They may even include personal care as well as services incurred for the upkeep and maintenance of the policyholder’s home. Long term care insurance is paid for in monthly installments based on the individual’s age and health conditions. Many times, the benefits may only be reaped after a pre-defined waiting period, or when the insurance company decides the financial assistance is actually necessary.

Originally, long term care insurance policies were intended to pay for a lengthy stay in a nursing home, yet because of the public demand and preference for home health care, a lot of long term care insurance policies now cover in-home services which may vary greatly according to plans. Considerations regarding pre-existing health conditions and prior hospitalizations usually limit the coverage of these insurance policies.

Natural Health Tips

Taking good care of your physical and mental health can be a great challenge for anyone. There are certain things you must consider if you want to maintain good health long term and live with more energy and vitality. Proper diet and exercise are the first things to consider however one must not forget the importance of learning to manage mental stress. Here are some simple tips anyone can follow to attain better levels of health and fitness:

Tip 1: Eat more whole foods

It can be very difficult for most people to completely avoid processed and junk foods however do your best to minimize your consumption of these. Also most restaurants and fast food places have a healthy choices menu option so go for that once in a while as it is usually better in nutritional value than the other items on the menu. Bring a packed lunch to work whenever you can and use whole food ingredients that you cooked yourself that are free from preservatives and other chemicals that most processed foods come with.

Tip 2: Exercise properly

There is no doubt that exercise is critical in order to maintain optimal health. You need both cardiovascular and aerobic exercise in order to burn calories effectively and keep good muscle mass which is essential to maintain strength levels. Aerobic exercise can be done many ways including joining a gym, taking a one hour walk or using a treadmill or bike at home. It is always a good idea to have some fitness equipment at home as this will make it very easy and convenient to exercise which makes it more likely you will stick with it and see better results.

Weight training helps to build and maintain muscle mass, keep in mind that muscles are very effective at burning calories constantly so even women should weight train to add some muscle so that they can maintain a healthy weight for as long as possible. If you have never trained with weights before then it is important that you consider taking a few personal training sessions at a local gym to familiarize yourself with the exercises and the equipment so as to avoid unnecessary injury.

Tip 3: Manage Stress

Mental stress can also affect your overall health in a very negative way. Your mind can release chemicals into your body based on how you think and if you constantly worry or are always angry then your mind will release potentially harmful chemicals into your system.

Learn to control your mind through meditation and calm your thoughts as this will provide you with great stress relief and will also help you solve problems in your life faster as a calm mind can often see solutions more quickly than if you are worrying too much and have a ton of thoughts racing through your head. There are many ways to learn meditation, the simplest approach is to just get a book or take a local yoga class. Make it a habit to spend some time each day doing some meditation and apply the principles you learn even when you are not meditating. Consider applying some of these natural health tips to help you become healthier and stronger.

Holistic Health Care Tips

The changing life styles have upset the intricate natural rhythm of not only adults’ but also that of children. From allergies to obesity, depression and lack of concentration, most of the issues plaguing the modern day children are thought to be the offshoots of the change in life style and dietary habits,

For every parent, the health of their child is of prime concern. The simplest method to keep them healthy and happy would be to incorporate holistic health care tips in their lives. Avoid synthetic products and try to include more natural food products in your kid’s diet plan to ensure a holistic growth and emotional well being of your kids. Natural organic products and holistic health care products are available in the market and there are many online sites that deal in a range of such products. Ensure your child a healthy future by teaching them the significance of eating healthy and living naturally.

The child’s mental health could also be affected by the surroundings he lives. If you have tension and arguments at home, it would leave a bad influence on his health. So improving the mood at home also would go a long way in carving a healthy life style of your child. Natural essential oils like lemon, peppermint, lavender etc have amazing medicinal properties to boost your mental alertness and to soothe your nerves.

You can use scented candles containing these natural oils or add a few drops of these in a hot bath of your child to make him alert and relaxed. Learning disabilities, lack of concentration or laziness could all be narrowed down to wrong food habits or unhealthy life styles. So make sure to include healthy habits right from his early age so that these healthy habits become part of his life.

Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children’s immune mechanisms can also be strengthened in the process. There are a number of tried and tested and safe herbal herbal formulas for these disease conditions. Say YES to natural and healthy foods and leading an active holistic life style would make them successful adults in their life.

Become a Home Health Care Nurse

Home Health Care Nursing Information and Overview

Home health care is allowing the patient and their family to maintain dignity and independence. According to the National Association for Home Care, there are more than 7 million individuals in the United States in need of home health care nurse services because of acute illness, long term health problems, permanent disability or terminal illness.

Home Health Care Basics

Nurses practice in a number of venues: Hospital settings, nursing homes, assisted living centers, and home health care. Home health care nursing is a growing phenomenon as more patients and their families desire to receive care in their homes. The history of home health care stems from Public Health Nursing where public health nurses made home visits to promote health education and provide treatment as part of community outreach programs. Today academic programs train nurses in home care and agencies place home health care nurses with ailing individuals and their families depending on the nurse’s experience and qualifications. In many cases there is a shared relationship between the agency and the academic institution.

Many changes have taken place in the area of home health care. These include Medicare and Medicaid, and Long Term Care insurance reimbursement and documentation. It is important for the nurse and nursing agency to be aware of the many factors involved for these rules and regulations resulting from these organizations. Population and demographic changes are taking place as well. Baby boomers approaching retirement and will present new challenges for the home health care industry. Technology and medical care in hospitals has lead to shorter inpatient stay and more at-home rehabilitation. Increases in medical outpatient procedures are also taking place with follow-up home care. This has resulted in the decrease of mortality rate from these technologies and medical care has lead to increases in morbidity and chronic illness that makes the need for home health care nursing a greater priority.

Home Health Care Nurse Job Description

Through an array of skills and experience, home health care nurses specialize in a wide range of treatments; emotional support, education of patients who are recovering from illnesses and injury for young children and adults, to women who have experienced recent childbirth, to the elderly who need palliative care for chronic illness.

A practicing nurse must have the skills to provide care in a unique setting such as someone’s home. The nurse is working with the patient and the family and must understand the communication skills for such dynamics. Rapport is evident in all nursing positions, but working in a patient’s own living space needs a different level of skill and understanding. There is autonomous decision making as the nurse is no longer working as a team with other nurses in a structured environment, but is now as a member of the “family” team. The host family has cultural values that are important and are different for every patient and must be treated with extreme sensitivity. Other skills include critical thinking, coordination, assessment, communication, and documentation.

Home health care nurses also specialize in the care of children with disabilities that requires additional skills such as patience and understanding of the needs of the family. Children are living with disabilities today that would have resulted in mortality just twenty years ago. Genetic disorders, congenital physical impairments, and injury are just a few. Many families are familiar with managing the needs of the child, but still need expert care that only a home health care nurse can provide. It is important that a home health care nurse is aware of the expertise of the family about the child’s condition for proper care of the child. There are many complexities involved, but most important, a positive attitude and positive reinforcement is of utmost importance for the development of the child.

Medication coordination between the home health care nurse, doctor, and pharmacist, ensures proper management of the exact science behind giving the patient the correct dose, time of administration, and combinations. Home health care nurses should be familiar with pharmacology and taught in training about different medications used by patients in the clinical setting.

Many advanced practicing nurses are familiar with medication regiments. They have completed graduate level programs. Home health care agencies believe that a nurse should have at least one year of clinical experience before entering home health care. Advanced practicing nurses can expedite that training by helping new nurses understand the home health care market and teaching.

Employment and Salary

According to the United States Department of Labor, there were 2.4 million nurses in America, the largest healthcare occupation, yet many academic and hospital organizations believe there is a gross shortage in nursing staff. The shortage of nurses was 6% in 2000 and is expected to be 10% in 2010. The average salary for hospital nursing is $53,450 with 3 out of 5 nursing jobs are in the hospital. For home health care, the salary is $49,000. For nursing care facilities, they were the lowest at $48,200.

Training and continuing education

Most home health care nurses gain their education through accredited nursing schools throughout the country with an associate degree in nursing (ADN), a Bachelor of Science degree in nursing (BSN), or a master’s degree in nursing (MSN). According to the United States Department of Labor, in 2004 there were 674 BSN nursing programs, 846 ADN programs. Also, in 2004, there were 417 master’s degree programs, 93 doctoral programs, and 46 joint BSN-doctoral programs. The associate degree program takes 2 to 3 years to complete, while bachelors degrees take 4 years to complete. Nurses can also earn specialized professional certificates online in Geriatric Care or Life Care Planning.

In addition, for those nurses who choose to pursue advancement into administrative positions or research, consulting, and teaching, a bachelor’s degree is often essential. A bachelor’s degree is also important for becoming a clinical nurse specialist, nurse anesthetists, nurse midwives, and nurse practitioners (U.S. Department of Labor, 2004).

All home health care nurses have supervised clinical experience during their training, but as stated earlier advanced practicing nurses hold master’s degrees and unlike bachelor and associate degrees, they have a minimum of two years of post clinical experience. Course work includes anatomy, physiology, chemistry, microbiology, nutrition, psychology, and behavioral sciences and liberal arts. Many of these programs have training in nursing homes, public health departments, home health agencies, and ambulatory clinics. (U.S. Dep. of Labor, 2004).

Whether a nurse is training in a hospital, nursing facility, or home care, continuing education is necessary. Health care is changing rapidly and staying abreast with the latest developments enhances patient care and health procedures. Universities, continuing education programs, and internet sites, all offer continuing education. One such organization that provides continuing education is the American Nurses Association (ANA) or through the American Nurses Credentialing Center (ANCC).


There are many rewards to becoming a home health care nurse. Some rewards include the relationship with a patient and their family, autonomy, independence, and engaging in critical thinking. The 21st Century brings with it many opportunities and challenges. We must meet these challenges head on – there is an aging baby boomer population, a growing morbidity factor due to increased medical technology and patient care, and the growing shortage in nursing care.

Becoming a home health care nurse today is exciting and an opportunity to make a difference one life at a time. With clinical experience and proper education, a home health care nurse will lead the future of medical care.

Quick Health Tips

1. Turn off your TV for at least two nights a week

Just as you limit your child’s TV time, you also need to limit your own. Do you realize how much more you will be able to get done if you are not glued to your television set. Think of how many more things you will manage to get done in this time.

2. Set your alarm to get up a half hour earlier

We all tend to run out of time in the mornings and end up rushing. Start your day with some alone time to focus on your day and what you want to achieve, before rushing off to do all your chores. This will make a vast difference to your day and give you more direction.

3. Write a List and Shop only once a week

Plan ahead and shop for the week, and in this way you will save both money and time. If you shop daily, you will be tempted to purchase more unhealthy snacks. Shopping online is also a huge time saver.

4. Drink more water

Start your day off with two liters of water on your desk and take regular sips throughout the day. By finishing your bottle, you will have consumed the recommended eight glasses of water a day.

5. Pack your own lunch for work

You will make healthier choices and save money at the same time. If you spend just R30 a day on food and coffee, this amounts to a staggering R 7 200.00 by the end of the year.

6. Find time to exercise each day

Most of us use the excuse that we don’t have time to exercise, or that we are too tired by the end of the day to still go to the gym. There are lots of ways to exercise throughout the day in short bursts that will help you to get your exercise in. Try walking up the stairs instead of using the elevator. Take a brisk walk at lunch time. Do some stretches at your desk every hour. Stretch and use weights while watching television. Over the weekends, do family outings that involve some sort of activity, like swimming, playing cricket, hiking or even walking or running on the beach. You will be amazed at just how much physical activity you will be able to fit in if you put your mind to it.

7. Get enough rest

Last but not least, get enough rest and relaxation. You will perform much better at work and be more productive if you are well rested and you will be able to focus much better on the tasks at hand.

Just making small changes to your lives can make a huge difference in your overall health and well being, and bring you the focused results that you have been dreaming of.

Different Types of Health Care Services

Home health care encompasses many different types of health care services which are provided in the patient’s home. This can include visits from nurses, physical therapists, speech therapists, occupational therapists, social workers, and nursing assistants. Home health care can mean a one time visit or 24 hour a day care.

The patients who receive health care from home are just as diverse. They can be the elderly who live alone or an infant who is on life support. The goal of home health care is to keep the patient in their own home while ensuring good medical care. This kind of health care reduces overall health care costs since these patients do not have to pay for hospital rooms and services.

Health care services at home may be administered by a local hospital or an independent agency. End of life health care from home is often provided by Hospice. It is important to make sure you hire credentialed home healthcare workers when you are looking for home health care. Healthcare practitioners who provide this service must be fully licensed just like their counterparts who work in hospitals or nursing homes.

This particular service is usually covered by insurance, at least in part, if it is ordered by a physician. Insurance companies are generally supportive of home health care because it costs them less money to cover a patient at home as opposed to covering the cost of a hospital stay.

This services may include the following:

1) A visit from a registered nurse for evaluations or to administer IV medications.
2) A visit from a respiratory therapist to maintain medical equipment.
3) A visit from a physical therapist for a session of rehabilitation exercises.
4) Around the clock care by certified nursing assistants.
5) Overnight coverage by a sitter.

Health care services at home will usually be arranged by the hospital, nursing home, or physician after a hospitalization and before the patient is sent home. Insurance arrangements will be made before hand and the approved number of visits and type of care will be determined. If the patient does not need much hands-on care, but requires supervision, a sitter may be indicated. If the patient needs to be fed, bathed, or given medications, a nursing assistant may be sent for part of the day. Home health care workers have specific tasks which they are and are not allowed to do according to their license.