Cancer Prevention Methods

Most people develop colon cancer rather slowly, over one or two years. The 1st stage of development happens when a mass of tissues, growths or polyps (a cluster of benign growths) grow in the colon walls. Polyp type cancers can grow into the wall of the gut, occupy nearby lymph nodes and spread to other organs in the body. This is named “metastatic colon cancer” due to its mobility. In a few cases, the lining of the bowel might be irregular and inflamed, that may also lead to cancer.

To stop colon cancer, regular testing is important after the age of 50. Before talking about colon cancer prevention, let’s rap a little about what colon cancer is, precisely. Both the bowel and anus are a part of the gut. The 1st part of the gut, which is the esophagus and stomach, breaks down food to be processed into energy. Next, the broken down food travels to the small intestines / bowel, which is a narrow, 20-foot section that continues breaking down food and soaking up almost all of the nutriments. The small intestine then sends the leftover material to the five-foot-long colon (which is also known as “the huge intestine”), where it absorbs salt and water and stores waste.

The 1st part of the bowel is the rising colon, which is attached to the small intestines and the appendix on the right side of the stomach. The cross colon runs from a right to the left side of the higher stomach. The descending colon travels downward on the left side and the sigmoid colon is an S-shaped portion that passes food matter down to the lower colon, the final 6 inches of the guts, that may pass food out of the body through the anal sphincter.

Nobody is truly sure what precisely causes a colon cancer cell to develop in the 1st place, or why some experience a colon cancer recurrence, but research commends a selection of life-style, hereditary and environmental components are at play. It could be not possible to fully forestall cancer of the bowel, but the North American Cancer Society announces that catching colon cancer symptoms early through screening tests is the key. Regular colon cancer screening should begin at age fifty for the majority, unless they are in a serious risk class.

Every year, people should get a fecal occult blood test, which is done by sending a stool sample. A stool DNA test might also be done at that very same time, since it also uses a stool sample to collect results. Then, each 5 years, patients should get a flexible sigmoidoscopy, which involves a long, flexible tube that checks the last few feet of the gut for colon polyps, and a double-contrast barium enema that uses an xray and dye to test the higher portion of the bowel.

A virtual colonoscopy employing a CT scan machine also should be done each five years. A colonoscopy process involves the insertion of a long, flexible tube, light and camera to view the whole colon and should then be done each ten years, or each 5 years if any irregularities have been found during the other screenings. Ultimately, life changes are a crucial way to stop colon cancer. It doesn’t need to be said that smoking, indolence and exorbitant alcohol consumption are contributors to many varieties of adversary health conditions.

Cancer of the colon prevention involves eating the proper foods, including cabbage, Brussels sprouts, carrots, beets, onions, potatoes, broccoli, artichokes, celery, beans, peas, multi grain products, berries, cantaloupes, mangoes, persimmons and dried apricots, for example. Limit the quantity of red beef (meat, pork, lamb) and processed meats (hot dogs, luncheon meats ), cooking meats at extremely high temperatures (frying, sauting and barbecuing) and saturated fats.

 

Nail Tips for Your Nail Treatments

Beautifully done and manicured nails appear to be exceptionally appealing and alluring. It helps in bringing out one’s overall best look. Nail care is very important when it comes to good grooming. For example, a woman who has applied her makeup meticulously and dressed herself with the most glamorous and fashionable outfit, but has neglected to take care of and keep her nails healthy and beautiful will look a bit off. How will she look if it is obvious? A little scruffy, right? Just a few minutes spent on fingernail care on a regular basis can reflect a very huge difference in the overall appearance and will always work for everybody be it at work or at home and most especially, in social gatherings.

A very popular trend nowadays is the creation of nail art. Art is becoming very common among women of today as it makes the nails look really attractive and interesting. The market is packed with different colors and shades of polishes that are available to be applied on nails everywhere. Glitter, stickers, gems and rhinestones can also be applied to improve and brighten their looks. Art designs look best on shaped and long nails. However, not everyone can grow such long nails. So, this is where nail tips and extensions come in handy. Nail tips are artificial nails that can be attached to one’s natural nails to give the illusion of long and healthy nails. In addition, these nails have beautiful designs that look stunning.

As far as taking care of the nails with artificial tips goes, having infections and fungus can be common if the nails are not applied correctly. These infections can be prevented. Fungus is in fact, not that common if the facilities are maintained correctly. Even doctors cannot be sure about fungus just by looking at it. If someone has it, doctors would have to grow a culture and that process can sometimes take weeks or months. It is not possible to identify a fungus just before it happens. However, one can help prevent any fungus from being transmitted or deposited. If a fungus occurs, it will appear to be a white area under the nail; it’s as if the natural nail is pulling away from the nail bed. Appropriate and correct application as well as maintenance of the nail extension and using products like an antiseptic will help prevent the fungus. If one will ask, fungus can be contagious. If it is not taken care of immediately, it could spread to other fingers. The fungus could also spread to one person to another person if a nail file or a tool is used on a nail with a fungus and then used to the other person.

 

Maintain a Healthy Prostate

As the baby boomer generation heads toward retirement, many of us (the male portion) are becoming more and more aware of and worried about, our prostate health. It is a total; departure from my father’s and grandfather’s day when they not only did not worry about their prostate, they probably didn’t even know about it!

But today, men over fifty are concerned with, and would like to know how to, maintain a healthy prostate. What follows is my research into this subject and what the ordinary guy can do to keep himself and his prostate healthy naturally.

A varied diet that includes a lot of vegetables, nuts and fruit, and NOT a lot of red meat and a moderate amount of cardio exercise per week, a brisk thirty minute walk every day is a good regime to start, is key to the start of your quest to keep your prostate healthy. Men who eat a lot of red meat have been found to have a risk of prostate cancer that is 250 times greater than men who consume a small or no amount of red meat. Stick with turkey, chicken and fish. It’s also better for your heart.

As far as supplements goes, this is where you can really do something good and simple for your prostate! There are several vitamins and minerals available that have been shown in clinical studies to aid in maintaining prostate health.

First of all is that old stand-by, vitamin C. Yes, good old vitamin C. It has been shown for years that vitamin C aids the body in healing infections and wounds. Now it has also been shown to have a beneficial effect on enlarge or infected prostates. Large daily doses of vitamin C can affect the prostate for the better, but anything over 3000 ml is probably going to be flushed through your system to no good effect.

And a mineral found to aid in treating and healing enlarged or infected prostates is zinc. Infections lower the body’s level of zinc and prostate infections are even harder on these. Researchers believe that 50 – 100 milligrams of zinc daily is a good option.

 

Maintain a Healthy Heart

There are things in life that we have no control over, no matter how hard we try. Diseases and serious health conditions like heart disease can suddenly come about without warning. People can, however, take proactive steps to care for their bodies as much as they can to try to minimize the chances of developing a heart problem. There is a wealth of information available to help people adapt and maintain a healthy heart.

Diet and exercise are not just clich├ęs in the health and fitness realm, but are core components for living a healthy life. Taking care of our bodies is not an easy task in our fast-paced society that promotes the “now” mentality. It takes time, discipline and purpose to cook and eat healthy meals and get regular cardiovascular exercise. A good plan for healthy lifestyle changes can help to prevent serious heart conditions.

Heart disease statistics show that heart disease is a leading killer in the United States. Many people do not realize they have any form of heart disease until they are faced with a serious heart condition or face mortality. Simple preventive measures, including weight loss, low cholesterol and a proper diet, can help to ward off a coronary event.

Weight control is closely tied with a healthy diet and is another factor necessary to keep the heart healthy and strong. Simple activities like walking for twenty or thirty minutes several times a week can go a long way for optimum health. Excess weight due to a poor diet that is high in fat, sugars and cholesterol is a recipe for disaster for the heart. People need to eat foods that are high in whole grain fiber, fruits and vegetables in order to keep their weight down and promote healthy heart care.

People with diet-related high cholesterol levels run the risk of heart disease, but these levels can be reduced with a low cholesterol, low carb diet. Fruit and vegetables can go a long way to keep the heart healthy. They also have the added benefit of providing people with extra energy and giving the immune system a nice boost.

Proper rest, eating a proper diet, maintaining proper weight, exercise and avoiding smoking are key ways to take care of the heart. We cannot prevent the health challenges that are out of our control, especially those due to hereditary factors. We can, however, do our part to take good care of the body we’ve been given by eating right and exercising. These small, but important tips can help people to maintain a healthy heart through lifestyle changes.